Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
74.4g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 16.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Canned Carrots With Salt VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
300 calories of Canned Carrots with Salt have 20.9 times more Vitamin A, 1.8 times more Vitamin B6, 217.6 times more Vitamin C, 16.1 times more Vitamin E and 71.8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
300 calories of Canned Carrots with Salt have 10.3 times more Calcium, 4.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.6 times more Potassium, 13.6 times more Sodium, 1.8 times more Zinc and 288.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.7 times more Iron and 6.5 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 2.6 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 3.4 times more Fat and 2.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6