Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, Cap
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, QUAKER, Cap
76g
Cereals ready-to-eat, QUAKER, Cap have 15.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Cap?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Canned Carrots with Salt have 106.7 times more Vitamin C and 18.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Canned Carrots with Salt have 35.9 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 15 times more Potassium, 6 times more Sodium and 587.4 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.1 times more Iron and 4.4 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber