Comparing Nutrients in 300 calories Canned Carrots with SaltVS Fruit butters, apple
Weight per 300 calories
Canned Carrots with Salt
1200g
Fruit butters, apple
173g
Fruit butters, apple have 6.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fruit butters, apple?
Canned Carrots With Salt VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Fruit butters, apple:
300 calories of Canned Carrots with Salt have 3861.4 times more Vitamin A, 13.8 times more Vitamin B1, 10.9 times more Vitamin B2, 50.3 times more Vitamin B3, 19.1 times more Vitamin B5, 20.9 times more Vitamin B6, 62.3 times more Vitamin B9, 31.1 times more Vitamin C, 102.4 times more Vitamin E and 75.4 times more Vitamin K than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Fruit butters, apple:
300 calories of Canned Carrots with Salt have 12.4 times more Calcium, 9 times more Copper, 14.3 times more Iron, 13.8 times more Magnesium, 9.9 times more Manganese, 20.8 times more Phosphorus, 13.6 times more Potassium, 6.9 times more Selenium, 111.6 times more Sodium, 30 times more Zinc and 11.4 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.5 times more Omega 3, 6.9 times more Fiber and 11.4 times more Protein than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 300 calories.