Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 300 calories
Canned Carrots with Salt
1200g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 20.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Canned Carrots With Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B5, 50.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 27.8 times more Vitamin E and 25.5 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Canned Carrots with Salt have 24.2 times more Calcium, 21.8 times more Copper, 4.6 times more Iron, 9.6 times more Magnesium, 5.9 times more Phosphorus, 31.9 times more Potassium, 10.5 times more Sodium, 10.4 times more Zinc and 263.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Canned Carrots with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Selenium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 2 times more Carbohydrate, 11.9 times more Sugars, 9.2 times more Fiber and 2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 7.4 times more Fat, 12.7 times more Saturated Fat and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber