Comparing Nutrients in 300 calories Canned Carrots with SaltVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Canned Carrots with Salt
1200g
Plums, dried (prunes), stewed, with added sugar
242g
Plums, dried (prunes), stewed, with added sugar have 5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Plums, dried (prunes), stewed, with added sugar?
Canned Carrots With Salt VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Canned Carrots with Salt have 197.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Canned Carrots with Salt have 5.9 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 24.3 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 600.2 times more Sodium, 5.9 times more Zinc and 7.1 times more Water than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 2 times more Fiber and 2.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Canned Carrots with Salt and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.