Canned Carrots With Salt VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raw Frozen Rhubarb:
- 300 calories of Canned Carrots with Salt have 93.7 times more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Frozen Rhubarb.
- While 300 kcal of Raw Frozen Rhubarb contain 2.1 times more Vitamin B1, 2.1 times more Vitamin C and 3.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raw Frozen Rhubarb:
- 300 calories of Canned Carrots with Salt have 3.8 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 101.6 times more Sodium and 2.2 times more Zinc than Raw Frozen Rhubarb.
- While 300 kcal of Raw Frozen Rhubarb contain 9.2 times more Calcium, 2.7 times more Magnesium and 3.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Frozen Rhubarb contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have more Omega 3 and 1.9 times more Sugars than Raw Frozen Rhubarb.
- While 300 kcal of Raw Frozen Rhubarb contain 1.4 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 300 calories.