Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rolls, french
Weight per 300 calories
Canned Carrots with Salt
1200g
Rolls, french
108g
Rolls, french have 11.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rolls, french?
Canned Carrots With Salt VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rolls, french?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rolls, french:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 31.8 times more Vitamin B6, more Vitamin C, 27.3 times more Vitamin E and 60.3 times more Vitamin K than Rolls, french.
While 300 kcal of Rolls, french contain 2.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, french provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rolls, french:
300 calories of Canned Carrots with Salt have 3 times more Calcium, 8.5 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 17.4 times more Potassium, 4.7 times more Sodium, 3.2 times more Zinc and 29.6 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 6.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.1 times more Omega 3, 1.2 times more Carbohydrate, 88.6 times more Sugars and 5.2 times more Fiber than Rolls, french.
Both Canned Carrots with Salt and Rolls, french offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Rolls, french provide inadequate amounts of Omega 6 in 300 calories.