Snacks, granola bars, soft, almond, confectioners coating have 18.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, granola bars, soft, almond, confectioners coating?
Canned Carrots With Salt VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Canned Carrots with Salt have 2031.1 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.5 times more Vitamin B5, 28.3 times more Vitamin B6, 9.1 times more Vitamin B9, 245.7 times more Vitamin C, 1.8 times more Vitamin E and 118.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Canned Carrots with Salt have 3.3 times more Calcium, 5.6 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 10.2 times more Potassium, 9.1 times more Sodium, 3.4 times more Zinc and 193.6 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Canned Carrots with Salt and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 14.3 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 5.8 times more Fat, 8.7 times more Saturated Fat and 2.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3