Comparing Nutrients in 300 calories Canned Carrots with SaltVS Soy protein isolate
Weight per 300 calories
Canned Carrots with Salt
1200g
Soy protein isolate
89.6g
Soy protein isolate has 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soy protein isolate?
Canned Carrots With Salt VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soy protein isolate?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Soy protein isolate:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 30.2 times more Vitamin B5, 15 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Soy protein isolate:
300 calories of Canned Carrots with Salt have 1.9 times more Calcium, 2.7 times more Magnesium, 4 times more Manganese, 29.6 times more Potassium, 6.7 times more Selenium, 3.2 times more Sodium and 250.1 times more Water than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.7 times more Iron and 2.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy protein isolate contain similar levels of Copper and Zinc per 300 calories.
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.3 times more Omega 3, 1.4 times more Omega 6 and 10.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber