Comparing Nutrients in 300 calories Canned Carrots with SaltVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 300 calories
Canned Carrots with Salt
1200g
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Canned Carrots With Salt VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
300 calories of Canned Carrots with Salt have 17.5 times more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 5.6 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
300 calories of Canned Carrots with Salt have 2.6 times more Iron, 12.5 times more Manganese, 2.5 times more Potassium, 8.9 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.9 times more Calcium and 3.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Carbohydrate and 12.9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.5 times more Fat, 4 times more Omega 3, 4.3 times more Omega 6 and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber