Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Canned Carrots with Salt
1200g
Tofu, extra firm, prepared with nigari
361g
Tofu, extra firm, prepared with nigari has 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tofu, extra firm, prepared with nigari?
Canned Carrots With Salt VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tofu, extra firm, prepared with nigari:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 245.7 times more Vitamin E and 11.6 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.9 times more Vitamin B5 than Drained Canned Carrots with Salt.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tofu, extra firm, prepared with nigari:
300 calories of Canned Carrots with Salt have 1.7 times more Copper, 2.2 times more Manganese, 4.6 times more Potassium, 200.9 times more Sodium and 3.7 times more Water than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 3.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus and 9.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tofu, extra firm, prepared with nigari contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 15.6 times more Carbohydrate, 11.6 times more Sugars and 5 times more Fiber than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 8.3 times more Fat, 7.7 times more Saturated Fat, 7.1 times more Omega 3, 9.1 times more Omega 6 and 4.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate