Comparing Nutrients in 300 calories Canned Carrots with SaltVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Canned Carrots With Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Canned Carrots with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 14.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 5.5 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Canned Carrots with Salt have 5.1 times more Calcium, 23.4 times more Copper, 14.4 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 4.1 times more Phosphorus, 19.9 times more Potassium, 5.6 times more Sodium, 6.1 times more Zinc and 32.9 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 2.6 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.5 times more Fat, 4 times more Omega 3 and 1.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6