Canned Carrots With Salt VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Watermelon?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Watermelon:
- 300 calories of Canned Carrots with Salt have 23.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B6, 3.6 times more Vitamin B9, 17.8 times more Vitamin E and 117.6 times more Vitamin K than Watermelon.
- While 300 kcal of Raw Watermelon contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 300 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Watermelon:
- 300 calories of Canned Carrots with Salt have 4.3 times more Calcium, 3 times more Copper, 3.2 times more Iron, 14.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium, 290.4 times more Sodium, 3.1 times more Zinc and 1.2 times more Water than Watermelon.
- Both Canned Carrots with Salt and Watermelon contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Watermelon.
- While 300 kcal of Raw Watermelon contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Watermelon offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Watermelon provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Watermelon provide inadequate amounts of Omega 6 in 300 calories.