Comparing Nutrients in 300 calories Canned Carrots with SaltVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 14.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Canned Carrots With Salt VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 6.8 times more Vitamin B3, 10.6 times more Vitamin B5, 44.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 217.3 times more Vitamin E and 479.5 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Canned Carrots with Salt have 18.4 times more Calcium, 9.3 times more Copper, 7.5 times more Iron, 5.9 times more Magnesium, 10.5 times more Manganese, 4.1 times more Phosphorus, 20.1 times more Potassium, 1776.3 times more Sodium, 4.1 times more Zinc and 115.1 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.9 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.5 times more Omega 3, 67.4 times more Sugars and 9.2 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Canned Carrots with Salt and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.