Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Light Beer
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Light Beer
1035g
Light Beer has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Light Beer?
Canned Carrots With Liquids And Salt VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Light Beer?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Light Beer:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 300 kcal of Light Beer contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Light Beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Light Beer:
300 calories of Canned Carrots with Liquids and Salt have 9.8 times more Calcium, 21.6 times more Copper, 21.9 times more Iron, 2.3 times more Magnesium, 94.6 times more Manganese, 2.1 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Selenium, 75.7 times more Sodium, 36.6 times more Zinc and 1.2 times more Water than Light Beer.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 4.1 times more Carbohydrate, 34.5 times more Sugars, more Fiber and 3 times more Protein than Light Beer.
Both Canned Carrots with Liquids and Salt and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Light Beer provide inadequate amounts of Omega 6 in 300 calories.