Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 11.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Andrea's, Gluten Free Soft Dinner Roll?
Canned Carrots With Liquids And Salt VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Canned Carrots with Liquids and Salt have 8.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.7 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Canned Carrots with Liquids and Salt and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Canned Carrots with Liquids and Salt have 8.4 times more Calcium, 10.4 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Potassium, 4.9 times more Sodium, 4.2 times more Zinc and 23.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 9.2 times more Sugars and 6.9 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 5.2 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Protein per 300 calories.