Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS California Avocados
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
California Avocados
180g
Raw California Avocados have 7.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or California Avocados?
Canned Carrots With Liquids And Salt VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or California Avocados?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs California Avocados:
300 calories of Canned Carrots with Liquids and Salt have 635.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 2.7 times more Vitamin E and 3.4 times more Vitamin K than California Avocados.
While 300 kcal of Raw California Avocados contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs California Avocados:
300 calories of Canned Carrots with Liquids and Salt have 17.3 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 21.9 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 217.8 times more Sodium, 3.1 times more Zinc and 9.3 times more Water than California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Carbohydrate, 59.5 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 15.2 times more Fat, 11.7 times more Saturated Fat, 2.2 times more Omega 3 and 4.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6