Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Yellow Beans with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Yellow Beans with Salt
208g
Boiled Yellow Beans with Salt have 6.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Yellow Beans with Salt?
Canned Carrots With Liquids And Salt VS Boiled Yellow Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Yellow Beans with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.4 times more Vitamin B6, 7 times more Vitamin C, 4.9 times more Vitamin E and 17.5 times more Vitamin K than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Yellow Beans with Salt:
300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 6.2 times more Manganese, 3.3 times more Potassium, 1.9 times more Selenium, 6.2 times more Sodium, 1.7 times more Zinc and 9.2 times more Water than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 45.3 times more Sugars than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain 4.2 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.