Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 9.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Canned Carrots With Liquids And Salt VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 29.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Canned Carrots with Liquids and Salt have more Copper, 61.6 times more Iron, 28.4 times more Magnesium, 4265.2 times more Manganese, 3.3 times more Potassium, more Selenium, 5.6 times more Sodium, more Zinc and 479 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 3.6 times more Calcium and 6.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Sugars, 170.6 times more Fiber and 12.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 in 300 calories.