Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Canned Carrots With Liquids And Salt VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 34.7 times more Vitamin B1, 15.4 times more Vitamin B3, 10.2 times more Vitamin B5, 18.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 7.8 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 16.1 times more Manganese, 12.2 times more Phosphorus, 4.8 times more Potassium, more Selenium, 87.7 times more Sodium, 3.1 times more Zinc and 1.9 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, more Fiber and 15.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 300 calories.