Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Cereals, CREAM OF RICE, cooked with water, with salt have 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, CREAM OF RICE, cooked with water, with salt
Canned Carrots With Liquids And Salt VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B2, 4.1 times more Vitamin B5, 9.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 82.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Canned Carrots with Liquids and Salt have 70.1 times more Calcium, 6.8 times more Copper, 6.8 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 19.6 times more Potassium, 3.1 times more Sodium, 4.1 times more Zinc and 2.4 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.4 times more Iron and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.6 times more Omega 3, 139 times more Sugars, 40.7 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Canned Carrots with Liquids and Salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 in 300 calories.