Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 16 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Canned Carrots With Liquids And Salt VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Canned Carrots with Liquids and Salt have 22.4 times more Vitamin A, 2.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 23.4 times more Vitamin E and 82.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5.5 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 9.8 times more Potassium, 8.9 times more Sodium, 2 times more Zinc and 215.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 1.6 times more Sugars and 3.6 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3