Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 15.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 10.9 times more Vitamin B6, 3.1 times more Vitamin B9, 3.3 times more Vitamin C and 23.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.3 times more Vitamin B1 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Canned Carrots with Liquids and Salt have 3.8 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 6 times more Potassium, 10.4 times more Sodium, 1.7 times more Zinc and 188.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Sugars and 3.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.