Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, granola, homemade
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, granola, homemade
61.3g
Cereals ready-to-eat, granola, homemade have 21.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, granola, homemade?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, granola, homemade:
300 calories of Canned Carrots with Liquids and Salt have 13032.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 6.4 times more Vitamin B6, 2 times more Vitamin B9, 35.4 times more Vitamin C, 1.4 times more Vitamin E and 39.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, granola, homemade:
300 calories of Canned Carrots with Liquids and Salt have 8.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.4 times more Manganese, 6.8 times more Potassium, 196.3 times more Sodium, 1.5 times more Zinc and 338.5 times more Water than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 8.2 times more Fat, 7.4 times more Saturated Fat, 3.6 times more Omega 3 and 6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6