Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Cereals ready-to-eat, QUAKER, CAP have 17.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, CAP?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Canned Carrots with Liquids and Salt have 1515.4 times more Vitamin A, 16.6 times more Vitamin B5, more Vitamin C, 20.4 times more Vitamin E and 282.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 11.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Canned Carrots with Liquids and Salt have 48.8 times more Calcium, 16.1 times more Copper, 2.8 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 16.1 times more Potassium, 5.5 times more Sodium and 643.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Iron and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.3 times more Omega 3, 12.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.7 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 in 300 calories.