Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 16.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Canned Carrots with Liquids and Salt have 27.6 times more Vitamin A, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin C, 3.8 times more Vitamin E and 75.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5.3 times more Copper, 1.9 times more Manganese, 6.4 times more Potassium, 10.6 times more Sodium and 376 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.6 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3, 2.4 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.2 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3