Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Yellow Unenriched Degermed Cornmeal
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Yellow Unenriched Degermed Cornmeal
81g
Yellow Unenriched Degermed Cornmeal has 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yellow Unenriched Degermed Cornmeal?
Canned Carrots With Liquids And Salt VS Yellow Unenriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Yellow Unenriched Degermed Cornmeal:
300 calories of Canned Carrots with Liquids and Salt have 896.5 times more Vitamin A, 2.2 times more Vitamin B1, 8.7 times more Vitamin B2, 6.8 times more Vitamin B3, 9.3 times more Vitamin B5, 9.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 97.9 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Yellow Unenriched Degermed Cornmeal:
300 calories of Canned Carrots with Liquids and Salt have 166.2 times more Calcium, 21.8 times more Copper, 7.6 times more Iron, 4.5 times more Magnesium, 41.6 times more Manganese, 3.2 times more Phosphorus, 19.6 times more Potassium, 551.6 times more Sodium, 7.1 times more Zinc and 133.8 times more Water than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.4 times more Omega 3, 24.6 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Canned Carrots with Liquids and Salt and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 300 calories.