Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Catjang Cowpeas with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Catjang Cowpeas with Salt
256g
Boiled Catjang Cowpeas with Salt have 5.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Catjang Cowpeas with Salt?
Canned Carrots With Liquids And Salt VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Catjang Cowpeas with Salt:
300 calories of Canned Carrots with Liquids and Salt have 3118.3 times more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 25.4 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Catjang Cowpeas with Salt:
300 calories of Canned Carrots with Liquids and Salt have 6.1 times more Calcium, 1.9 times more Copper, 4.8 times more Manganese, 2.3 times more Potassium, 4.8 times more Sodium and 6.8 times more Water than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 2.7 times more Omega 3 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.