Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 20.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, standard snack-type, with whole wheat?
Canned Carrots With Liquids And Salt VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Crackers, standard snack-type, with whole wheat:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, 12.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 13.9 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Canned Carrots with Liquids and Salt and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Crackers, standard snack-type, with whole wheat:
300 calories of Canned Carrots with Liquids and Salt have 3.7 times more Calcium, 10.5 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 16.7 times more Potassium, 6.5 times more Sodium, 5.3 times more Zinc and 685.7 times more Water than Crackers, standard snack-type, with whole wheat.
Both Canned Carrots with Liquids and Salt and Crackers, standard snack-type, with whole wheat contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 4.7 times more Sugars, 7.4 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 6.3 times more Fat, 8.6 times more Saturated Fat, 5.5 times more Omega 3 and 6.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6