Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Raw Dried Figs
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Raw Dried Figs
121g
Raw Dried Figs have 10.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Raw Dried Figs?
Canned Carrots With Liquids And Salt VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Raw Dried Figs:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 11.4 times more Vitamin B6, 9.6 times more Vitamin B9, 18 times more Vitamin C, 22.6 times more Vitamin E and 6.8 times more Vitamin K than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Raw Dried Figs:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 7.2 times more Selenium, 259.8 times more Sodium, 5.7 times more Zinc and 33.5 times more Water than Raw Dried Figs.
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2 times more Fiber and 1.9 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 300 calories.