Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
517g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Canned Carrots With Liquids And Salt VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 73.6 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5, 8.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 4 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 5.6 times more Phosphorus, 5.3 times more Potassium, 100.9 times more Sodium, 10.4 times more Zinc and 2.8 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.7 times more Omega 3, 4.5 times more Fiber and 4.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Canned Carrots with Liquids and Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.