Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Muffins, English, whole-wheat
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Muffins, English, whole-wheat
148g
Muffins, English, whole-wheat have 8.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Muffins, English, whole-wheat?
Canned Carrots With Liquids And Salt VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Muffins, English, whole-wheat:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 15.7 times more Vitamin E and 86.5 times more Vitamin K than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Muffins, English, whole-wheat:
300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 7.3 times more Potassium, 5.8 times more Sodium, 1.6 times more Zinc and 18 times more Water than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.6 times more Phosphorus and 11.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, whole-wheat contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3, 2.7 times more Sugars and 2.4 times more Fiber than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.6 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3