Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canola Oil
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canola Oil
34g
Canola Oil has 38.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canola Oil?
Canned Carrots With Liquids And Salt VS Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canola Oil?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canola Oil:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 5.3 times more Vitamin K than Canola Oil.
300 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canola Oil:
300 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 300 kcal of Canola Oil contain 18.6 times more Fat, 7.7 times more Saturated Fat, 29.7 times more Omega 3 and 8.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canola Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein