Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Orange Juice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Orange Juice?
Canned Carrots With Liquids And Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Orange Juice:
300 calories of Canned Carrots with Liquids and Salt have 139.2 times more Vitamin A, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6, 7.5 times more Vitamin E and 200.3 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Orange Juice:
300 calories of Canned Carrots with Liquids and Salt have 6.3 times more Calcium, 9.6 times more Copper, 10.6 times more Iron, 1.8 times more Magnesium, 43.8 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium, 122.6 times more Sodium, 14.8 times more Zinc and 2.2 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 12.3 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.