Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Peaches, canned, extra heavy syrup pack, solids and liquids

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Peaches, canned, extra heavy syrup pack, solids and liquids: 313g

Peaches, canned, extra heavy syrup pack, solids and liquids have 4.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Peaches, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Peaches, canned, extra heavy syrup pack, solids and liquids	2%	0%	98%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.097% 0.094g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.029% 0.009g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	62.6% 81.4g	130g per day for Men 19-50 years
Sugars	44.3% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	8.22% 3.13g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	2.62% 1.47g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	888% 7996μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	2.86% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	5.05% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	3.13% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	4.57% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	2.34% 9.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	4.17% 3.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Peaches, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	40.4% 404mg	0.94% 9.38mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	3.72% 15.6mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	5.98% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	4.9% 34.4mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	7.63% 259mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	NA	55μg per day for Men 19-50 years
Sodium	209% 3130mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	2.56% 0.28mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	6.2% 229g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Peaches, canned, extra heavy syrup pack, solids and liquids?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Peaches, canned, extra heavy syrup pack, solids and liquids:

• 300 calories of Canned Carrots with Liquids and Salt have 365.5 times more Vitamin A, 7.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B5, 24.6 times more Vitamin B6, 11.1 times more Vitamin B9 and 7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Peaches, canned, extra heavy syrup pack, solids and liquids:

• 300 calories of Canned Carrots with Liquids and Salt have 43.1 times more Calcium, 8.6 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 42.7 times more Manganese, 7.6 times more Phosphorus, 8.7 times more Potassium, 125.2 times more Sodium, 13.4 times more Zinc and 5.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 7.5 times more Fiber and 5.2 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
• Both Canned Carrots with Liquids and Salt and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.