Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Peaches, Yellow

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Peaches, Yellow: 769g

Raw Yellow Peaches have 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Peaches, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Peaches, Yellow	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	2% 1.92g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0.96% 0.015g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	56.4% 73.4g	130g per day for Men 19-50 years
Sugars	44.3% 32g	89% 64.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.2% 11.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 36.6g	g per day for Men 19-50 years
Fiber	61.8% 23.5g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	888% 7996μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	23.5% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	7.7% 30.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	56.4% 50.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	37.4% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Peaches, Yellow	Recommended Dietary Allowance
Calcium	40.4% 404mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.77% 30.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	16.5% 69.2mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	43% 1462mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	1.4% 0.77μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	18.5% 684g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Peaches, Yellow Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Peaches, Yellow?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Peaches, Yellow:

• 300 calories of Canned Carrots with Liquids and Salt have 65 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin E and 6.4 times more Vitamin K than Peaches, Yellow.
• While 300 kcal of Raw Yellow Peaches contain 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Peaches, Yellow provide similar amounts of Vitamin B3 per 300 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Peaches, Yellow:

• 300 calories of Canned Carrots with Liquids and Salt have 8.8 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, more Sodium, 2.9 times more Zinc and 1.8 times more Water than Peaches, Yellow.
• 300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 6.8 times more Omega 3 and 2 times more Fiber than Peaches, Yellow.
• While 300 kcal of Raw Yellow Peaches contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Peaches, Yellow provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 300 calories.