Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Peanuts with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 13.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Peanuts with Salt?
Canned Carrots With Liquids And Salt VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Peanuts with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Peanuts with Salt:
300 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 1.2 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium, 2.2 times more Zinc and 30.8 times more Water than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 110.6 times more Omega 3, 3.5 times more Carbohydrate, 13.8 times more Sugars and 2.8 times more Fiber than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 11.4 times more Fat, 8.8 times more Saturated Fat, 9 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3