Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Oil-roasted Spanish Peanuts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Oil-roasted Spanish Peanuts
51.8g
Oil-roasted Spanish Peanuts have 25.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oil-roasted Spanish Peanuts?
Canned Carrots With Liquids And Salt VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Oil-roasted Spanish Peanuts:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B5, 11 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Oil-roasted Spanish Peanuts:
300 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 3.9 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Selenium, 1007 times more Sodium, 3.7 times more Zinc and 1315.1 times more Water than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 20.1 times more Omega 3, 7.7 times more Carbohydrate and 5.1 times more Fiber than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 13.9 times more Fat, 12 times more Saturated Fat, 12.1 times more Omega 6 and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3