Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, rice cakes, brown rice, corn
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, rice cakes, brown rice, corn
78g
Snacks, rice cakes, brown rice, corn have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, corn?
Canned Carrots With Liquids And Salt VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, corn:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, corn:
300 calories of Canned Carrots with Liquids and Salt have 57.7 times more Calcium, 4.1 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 10.5 times more Potassium, 24.1 times more Sodium, 2.2 times more Zinc and 263.8 times more Water than Snacks, rice cakes, brown rice, corn.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, corn contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3 and 10.4 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 300 calories.