Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sweet Potato Chips
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sweet Potato Chips
56.4g
Unsalted Sweet Potato Chips have 23.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweet Potato Chips?
Canned Carrots With Liquids And Salt VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sweet Potato Chips:
300 calories of Canned Carrots with Liquids and Salt have 12 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 9.3 times more Vitamin K than Sweet Potato Chips.
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sweet Potato Chips:
300 calories of Canned Carrots with Liquids and Salt have 12.2 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 7.7 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Selenium, 158.6 times more Sodium, 12.7 times more Zinc and 476.9 times more Water than Sweet Potato Chips.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate, 6.5 times more Sugars, 4.7 times more Fiber and 4.6 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 10 times more Fat, 6.2 times more Omega 3 and 8.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Sweet Potato Chips provide inadequate amounts of Protein