Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Strawberry-flavor beverage mix, powder
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Strawberry-flavor beverage mix, powder
77g
Strawberry-flavor beverage mix, powder has 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Strawberry-flavor beverage mix, powder?
Canned Carrots With Liquids And Salt VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Strawberry-flavor beverage mix, powder:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 107.1 times more Vitamin B1, 4.2 times more Vitamin B2, 97.5 times more Vitamin B3, 2350.9 times more Vitamin B5, 947.1 times more Vitamin B6, more Vitamin B9, 112.8 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Strawberry-flavor beverage mix, powder:
300 calories of Canned Carrots with Liquids and Salt have 131.1 times more Calcium, more Copper, 20 times more Iron, 152.2 times more Magnesium, more Manganese, 67.7 times more Phosphorus, 487.7 times more Potassium, 13.5 times more Selenium, 106.8 times more Sodium, more Zinc and 3931.9 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 98.1 times more Protein than Strawberry-flavor beverage mix, powder.
While 300 kcal of Strawberry-flavor beverage mix, powder contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 300 calories.