Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 13.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Syrups, table blends, corn, refiner, and sugar?
Canned Carrots With Liquids And Salt VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 43.9 times more Vitamin B1, 8 times more Vitamin B2, 292 times more Vitamin B3, 55.1 times more Vitamin B5, 172.6 times more Vitamin B6, 37 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Canned Carrots with Liquids and Salt have 18.7 times more Calcium, 23.8 times more Copper, 9.7 times more Iron, 13.9 times more Magnesium, 70.9 times more Manganese, 34.7 times more Phosphorus, 38.1 times more Potassium, 6.9 times more Selenium, 46.9 times more Sodium, 134.1 times more Zinc and 82.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Canned Carrots with Liquids and Salt and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein