Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Canned Carrots With Liquids And Salt VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 5.7 times more Vitamin B5, 39.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 229.8 times more Vitamin E and 514.1 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Canned Carrots with Liquids and Salt have 20.3 times more Calcium, 8.7 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 21.3 times more Potassium, 1888.7 times more Sodium, 2.9 times more Zinc and 114.2 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 7.4 times more Omega 3, 35.2 times more Sugars and 11.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.