Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Hard Red Winter Wheat
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Hard Red Winter Wheat
92g
Hard Red Winter Wheat has 14.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hard Red Winter Wheat?
Canned Carrots With Liquids And Salt VS Hard Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hard Red Winter Wheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Hard Red Winter Wheat:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 73.3 times more Vitamin K than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hard Red Winter Wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Hard Red Winter Wheat:
300 calories of Canned Carrots with Liquids and Salt have 15.2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 6.8 times more Potassium, 1706.1 times more Sodium, 1.6 times more Zinc and 100.9 times more Water than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 12.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hard Red Winter Wheat contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.2 times more Omega 3, 85.3 times more Sugars and 2.1 times more Fiber than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Hard Red Winter Wheat provide inadequate amounts of Omega 6 in 300 calories.