Comparing Nutrients in 300 calories CassavaVS Light Beer
Weight per 300 calories
Cassava
188g
Light Beer
1035g
Cassava has 5.5 times more energy per 100g than Light Beer. It has above average energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Light Beer?
Discover which food has more nutrients per 300 calories - Cassava or Light Beer?
Lets compare vitamin content per 300 calories of Cassava vs Light Beer:
300 calories of Cassava have 3.2 times more Vitamin B1 and more Vitamin C than Light Beer.
While 300 kcal of Light Beer contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
Both Cassava and Light Beer provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Light Beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Light Beer:
300 calories of Cassava have 3 times more Copper, 1.6 times more Iron, 11.6 times more Manganese and 2.3 times more Potassium than Light Beer.
While 300 kcal of Light Beer contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Selenium and 8.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Light Beer lack sufficient amounts of Iron and Manganese
Both Raw Cassava as well as Light Beer lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.2 times more Carbohydrate and more Fiber than Light Beer.
Both Cassava and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber
Both Raw Cassava as well as Light Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.