Comparing Nutrients in 300 calories CassavaVS Microwave Cooked Apples no skin
Weight per 300 calories
Cassava
188g
Microwave Cooked Apples no skin
536g
Cassava has 2.9 times more energy per 100g than Microwave Cooked Apples no skin. It has above average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Microwave Cooked Apples no skin?
Cassava VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Cassava vs Microwave Cooked Apples no skin:
300 calories of Cassava have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 9.5 times more Vitamin B9 and 24 times more Vitamin C than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.5 times more Vitamin B6 than Raw Cassava.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Microwave Cooked Apples no skin:
300 calories of Cassava have 2.5 times more Magnesium than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.3 times more Copper, 1.8 times more Iron and 4.1 times more Water than Raw Cassava.
Both Cassava and Microwave Cooked Apples no skin contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium
Both Raw Cassava as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwave cooked raw apples without skin contain 3.5 times more Omega 3, 19.5 times more Sugars and 4.4 times more Fiber than Raw Cassava.
Both Cassava and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 and Protein in 300 calories.