Comparing Nutrients in 300 calories CassavaVS Canned low Salt Pinto Beans with Liquids
Weight per 300 calories
Cassava
188g
Canned low Salt Pinto Beans with Liquids
366g
Cassava has 2 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has above average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned low Salt Pinto Beans with Liquids?
Cassava VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Cassava vs Canned low Salt Pinto Beans with Liquids:
300 calories of Cassava have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.1 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 2.5 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 5.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
Both Cassava and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned low Salt Pinto Beans with Liquids:
300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 5.7 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium, 20.3 times more Sodium, 3.2 times more Zinc and 2.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 13.5 times more Omega 3, 5 times more Fiber and 6.6 times more Protein than Raw Cassava.
Both Cassava and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.