Comparing Nutrients in 300 calories CassavaVS FULL THROTTLE Energy Drink
Weight per 300 calories
Cassava
188g
FULL THROTTLE Energy Drink
652g
Cassava has 3.5 times more energy per 100g than FULL THROTTLE Energy Drink. It has above average energy density when compared to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or FULL THROTTLE Energy Drink?
Cassava VS FULL THROTTLE Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or FULL THROTTLE Energy Drink?
Lets compare vitamin content per 300 calories of Cassava vs FULL THROTTLE Energy Drink:
300 calories of Cassava have more Vitamin B2, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 6.8 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
Both Cassava and FULL THROTTLE Energy Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B12
300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs FULL THROTTLE Energy Drink:
300 calories of Cassava have 5.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, more Phosphorus and 26 times more Potassium than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 2.8 times more Calcium, 8.7 times more Sodium and 5.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as FULL THROTTLE Energy Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 24.7 times more Sugars than Raw Cassava.
Both Cassava and FULL THROTTLE Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.