Comparing Nutrients in 300 calories CassavaVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 300 calories
Cassava
188g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
30000g
Cassava has 160 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has above average energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Cassava VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Cassava vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 305.2 times more Vitamin C than Raw Cassava.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Cassava have more Iron and more Magnesium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 10 times more Calcium, 8 times more Copper, 32.1 times more Manganese, 213.3 times more Phosphorus, 7.7 times more Potassium, 297.1 times more Sodium and 267.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron and Magnesium
Both Raw Cassava as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.3 times more Carbohydrate than Raw Cassava.
Both Cassava and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Fiber
Both Raw Cassava as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.