Comparing Nutrients in 300 calories CassavaVS Toasted Oatmeal Bread
Weight per 300 calories
Cassava
188g
Toasted Oatmeal Bread
103g
Toasted Oatmeal Bread has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Toasted Oatmeal Bread?
Cassava VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Cassava vs Toasted Oatmeal Bread:
300 calories of Cassava have 2.4 times more Vitamin B6 and 125.3 times more Vitamin C than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Cassava.
Both Cassava and Toasted Oatmeal Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Toasted Oatmeal Bread:
300 calories of Cassava have 3.2 times more Potassium than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 2.5 times more Calcium, 6 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus, 20.9 times more Selenium, 19 times more Sodium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Toasted Oatmeal Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 3.5 times more Omega 3, 29.8 times more Omega 6, 2.8 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Toasted Oatmeal Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein